It was first proposed by Aristotle, who argued that achieving long-term, durable happiness required people to live in accordance with their values and focus on a higher purpose or meaning. The phrase "hedonic treadmill" is a reference to hedonic adaptation, a scientific term for the tendency of humans to quickly revert to a baseline after new positive or negative events.Įudaimonic happiness is associated with a focus on virtue or value-oriented living. Hedonic happiness is associated with a focus on maximizing short-term pleasure and minimizing pain. Eudaimonic: Achieved through meaning, purpose, and authenticity.Hedonic: Achieved through pleasure, enjoyment, and satisfaction.Psychology identifies two core types of happiness: ( Share this on Twitter! ) Framework for happiness: The Types of Happiness: Hedonic vs. "Judge a man by his questions rather than his answers." - Voltaire ( Share this on Twitter! ) Quote to hang on the wall: Fake Urgency pulls you away from Real Importance. This simple act of pausing will have a positive impact.įighting back against the patterns and behaviors created by constant connectedness is a worthy pursuit. The next time you encounter one of these moments, pause and ask yourself: Do I really need to respond to this right now? Shortening a precious moment to check email.Cutting off that conversation to reply to a text.Leaving that dinner to reply to an email. ![]() It makes me cringe to think about the number of moments I missed with family and friends because of fake urgency: I once swerved onto the grass on the side of the highway and took out my laptop to respond to a work email that felt urgent. ![]() The hold that artificial urgency has over our lives is crazy. Life gets much less stressful when you realize that *URGENT* is very rarely that urgent. Do I really need to respond to this right now?
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